With 80% of people experiencing back pain at some point during their lives, pain-reducing treatment is consistently in high demand. Modern medicine may have many people believe that pain-killing pills are the most effective treatment for back conditions, but the human body is pretty incredible at self-healing! That is, of course, provided it is properly maintained and looked after. A person who suffers from back pain and eats an unhealthy diet, for example, may not have the same self-healing capabilities as someone who eats food that is high in nutrition.

Years and years of scientific research have proven that the food we eat is capable of both harming and healing the body; with poor diet habits often leading to conditions such as obesity and osteoarthritis. Empowering yourself with knowledge and implementing healthy food choices into your diet can help you to strengthen joints and muscles as well as shed any excess weight that may be contributing to your back pain.

Here is a list of some of the incredible foods that can help you to self-heal:


Pineapples contain a large amount of strong anti-inflammatory enzymes that can help to facilitate the body’s self-healing process. Bear in mind that these natural enzymes are not typically found in tinned pineapple, so always buy it fresh.


The berry family – specifically strawberries, blueberries, acai berries, raspberries, blackberries and cranberries – hold inflammation-fighting antioxidants that can help to combat pain. If possible, try to buy organic berries to avoid pesticides and chemical residues.

Green Tea

Named as one of the healthiest drinks available, green tea contains a host of antioxidants and aids the body in the detoxification process. For optimum results, drink 2-3 cups of green tea every day.

Grass Fed Beef

Beef may have developed a bit of a bad reputation because of saturated fats, but grass fed beef is actually low in saturated fat and high in nutrients. This healthier beef is also loaded with CLA – a powerful fat that aids weight loss.


Tumeric is a natural spice that is made up of a strong inflammation-fighting compound called curcumin; one of the strongest natural pain killing compounds available. Using this spice in cooking can be a highly effective way to reduce chronic pain.


The smell is not the only thing that’s powerful about garlic – the popular food is widely acknowledged as a natural aid to help lower cholesterol and blood pressure and reduce the risk of cancer.


Traditionally used to combat nausea and indigestion, ginger is also an effective inflammation fighter.


An inadequate intake of water can cause muscle spasms and an increase in blood thickness. Even being slightly dehydrated can cause a host of problems and a slow metabolism. The body is made up of 66% water; everything – including your muscles and joints – can be negatively impacted if you do not drink enough H20!

“The best and most efficient pharmacy is within your own system.”