Type 2 Diabetes and Exercise – The Place Physical Activity Should Play in Everyone’s Life

There are many ways to discuss physical activity. We could review the basics of exercise, or go more in-depth and take a look into its physiology. We could talk about its benefits, and on the other hand, precautions one should take. All of this pales in importance to its necessity. It should be a part… Continue reading Type 2 Diabetes and Exercise – The Place Physical Activity Should Play in Everyone’s Life

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Four Reasons Why Adding Exercise to Your Daily Routine Can Improve Your Diabetes

We know adding exercise into our day-to-day life can make a huge difference in our overall health, but how can it impact our blood sugar levels? It has been found regular exercise can help us better control blood sugar and thus better manage Type 2 diabetes. Exercising can help support Type 2 diabetes for more… Continue reading Four Reasons Why Adding Exercise to Your Daily Routine Can Improve Your Diabetes

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Four Lifestyle Changes You Can Make to Help Put Diabetes Into Reverse Gear

Having Type 2 diabetes should not turn your world upside down. It should not have you upset or worried about life or frustrated with your mistakes. Type 2 diabetes is manageable, so no reason to hang your head. However, are you ready for what your Type 2 diabetes treatment entails? Are you willing to do… Continue reading Four Lifestyle Changes You Can Make to Help Put Diabetes Into Reverse Gear

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Type 2 Diabetes and Healthy Eating – The Top 3 Ways to Easily Remove Added Sugar From Your Diet

Sugar is found in just about everything! It is so hard to pick up any packaged food items and not see some form of hidden sugar listed in the ingredient list. Sugar is also in foods you would never suspect… salad dressing, pasta sauce, ketchup, and protein powder. You name it; chances are there is… Continue reading Type 2 Diabetes and Healthy Eating – The Top 3 Ways to Easily Remove Added Sugar From Your Diet

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