Although there are still many children who are physically active, more and more children surf the Internet or play video games before participating in physical…
Many people, including myself, were unsure about lifting weights in public in fear that their form wasn’t correct. I took a weight lifting class last…
If you have recently decided to start on a fitness program for the first time, there is no doubt at some point very soon; you…
New people to the fitness world and veterans alike are all going to experience some problems along their fitness journey. That’s just how life is.…
Looking to take your workouts to the next level? If so, you need to try kettlebell training. This hot new form of training can be…
HEALTH AND FITNESS Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual…
Feel like you have been working hard towards your fitness goals but haven’t seen the progress you are looking for? If you are still trying…
The calf muscles are a set of muscles often overlooked as the primary focus is placed on larger lower body muscles like the quads or…
If you wish to enjoy the known benefits of exercise including better blood sugar control and the loss of weight, what you are aiming for…
There is one health issue that will quickly take you out of the workout game: joint pain. You know how important it is to stay…