To Flow or Not to Flow

I decided to try an Urban Vinyasa Power Flow class. Being a Saturday, I thought the traffic on the way to town would be hellish, but it wasn’t, so I arrived half an hour early and was greeted in the changing room by a woman dancing to heavy reggae music. I said hello and she… Continue reading To Flow or Not to Flow

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5 Reasons To Do Your Yoga Teacher Training In India

Today, health and fitness has taken on several shades of meaning. For some it’s a matter of eating right, for others it’s closely tied to regular exercise. There’s another section of the demographic that relies on alternative branches such as naturopathy, acupuncture, acupressure and yoga to fight ailments and keep diseases at bay. Yoga has… Continue reading 5 Reasons To Do Your Yoga Teacher Training In India

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5 Best Yoga DVDs for Men

Obesity has become an international concern. The results of being obese are critical and cause several health ailments. Yoga poses can help you lose some of the excessive weight and assist you in leading a healthy life. Frankly speaking, yoga poses are ideal for men, women and even children. Your entire family members can practice… Continue reading 5 Best Yoga DVDs for Men

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Why I Love Iyengar Yoga

Yoga, the body-mind-soul technique, has several sub-branches – Ashtanga, Kundalini, Bikram, Vinyasa, Jivamukti, Iyengar, Hatha Yoga and Yin. What distinguishes them is the specific body part or ailments they target as well as the techniques each of them follow. Iyengar Yoga takes its name from its founder B.K.S. Iyengar, the man who played a key… Continue reading Why I Love Iyengar Yoga

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Modified Yoga Foot Stretches to Prevent Pain

After many hours of standing and working; feet feel pressured, sore, and tight. Even after long hours; many don’t give much care to their feet and often neglect them. Feet are actually very important for balance, agility, stability, and for gripping. Feet are very instrumental in discharging emotions. Toes are also important for balance. Modified… Continue reading Modified Yoga Foot Stretches to Prevent Pain

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