If you are someone who lives with anxiety, there really are natural choices that you may attempt to reduce the amount of stress in your…
Yoga is suitable for everyone, and there are no restrictions on either gender, or age, or the level of initial fitness. It is considered not…
I decided to try an Urban Vinyasa Power Flow class. Being a Saturday, I thought the traffic on the way to town would be hellish,…
Today, health and fitness has taken on several shades of meaning. For some it’s a matter of eating right, for others it’s closely tied to…
Obesity has become an international concern. The results of being obese are critical and cause several health ailments. Yoga poses can help you lose some…
In modern times, yoga has turned out to be extremely useful to promote mental and physical heath. One must also bear in mind that the…
If you had never had any exposure to Ashtanga yoga and you just enrolled yourself for a class at a local studio or a yoga…
Many of my clients come to me with back and neck injuries. As a result they have real fear that they will hurt or reinjure…
Yoga, the body-mind-soul technique, has several sub-branches – Ashtanga, Kundalini, Bikram, Vinyasa, Jivamukti, Iyengar, Hatha Yoga and Yin. What distinguishes them is the specific body…
After many hours of standing and working; feet feel pressured, sore, and tight. Even after long hours; many don’t give much care to their feet…