When a lot of people think of exercise, the most common things that come to mind include exertion, sweating and general body pains. Let’s face it, who wants that much hassle for more hair? However, it doesn’t have to be a scary prospect and can even turn out to be a lot of fun along the way.
There is a sound explanation behind exercise helping to improve your hair growth rate. When we exercise, our heart rate increases and improved blood flow occurs. This blood flow also takes place around your scalp area, which helps draw essential nutrients to your scalp and leading to longer and stronger hair.
Additionally, exercise increases serotonin levels in the body. Serotonin is aka the happiness hormone. When the levels are increased, it helps lower stress in your body. A stressed out body affects overall body function including the hair follicles, which can lead to stalled growth and hair fall.
What Kind of Exercises Can Improve Hair Growth Rate?
It doesn’t have to be all about the treadmill. There are many other exercises you can do. Weight training, yoga, power walking, martial arts, sailing, cycling and dance are some of the more popular ones. However, you can go with anything you enjoy as long as it’s something that gets your heart rate pumping.
How Much Exercise is Effective for Hair Growth Rate?
You don’t have to exercise for hours to get the benefits. In fact, too much exercise can prove counterproductive in the long run and cause injury. Daily exercise for 30 – 45 minutes is more than enough. If you can’t exercise every day, try to make at least 3 – 4 times a week your target.
It is important to note that exercise alone cannot improve hair growth rate. You still need to eat the right food and engage in healthy hair care practices to maximize the benefits of exercise. If you’re doing everything else right, expect to see a change in your hair within 6 – 8 weeks.
If you have an underlying condition causing stalled hair growth, they should be addressed and resolved before anything else otherwise whatever you do, exercise or otherwise, won’t make a difference and might even make your hair loss worse.
Keep in mind you’re not used to heavy exercise or haven’t exercised for a long time, go in for an overall body check to make sure everything’s functioning great before you engage in physically challenging activities.