Losing weight due to stress is one of the most dangerous ways to lose weight. Nutrition in combination with sufficient exercise is a good and healthy way to lose weight.
Many people are not completely happy with their current weight. By exercising a lot and eating healthily, you keep your weight, this is a healthy way to stay fit.
Do you experience stress in your life? Then the chances are that you will lose weight as a result.
Losing weight due to stress is extremely unhealthy
For many people, it is a challenge to keep on weight or lose weight. We all experience stress in daily life. The moment you no longer have the opportunity to sufficiently relax and unwind, you are no longer in balance.
Everyone responds in a different way to this. Some people eat extremely much. While other people eat less and lose a lot of weight. Try to relax as much as possible and to experience as little stress as possible.
Go and have fun with friends and family and enjoy these days off as much as possible. When you are not doing well for a while it is very important to keep taking good care of yourself.
So eat as healthy as possible, get enough sleep, do as much as possible to relax and give yourself time to rest. In this article, I will tell you more about losing weight due to stress.
What is stress?
To properly understand what exactly happens in your body it is necessary that we first consider the meaning of stress. Stress is a reaction that your body gives to a certain situation. This response is a natural response where your body responds to a threat.
You prepare yourself for the attack, you have to protect yourself in this situation. You are alert, this causes your heart rate to increase and your muscles to contract.
If you are constantly in a stressful situation or are tense all day, this is not good for your body and your mental health. Stress is not completely preventable but should not get the upper hand in your life.
Lose weight due to stress
If you feel good, sleep well and are happy, you seem to be able to handle the whole world. If you experience a lot of stress and tension, your wick burns up quickly. One of the symptoms of a lot of stress is to lose weight extremely. This is a very unhealthy way to lose weight.
To lose weight, you need to consume fewer calories than you burn. If this is in balance you will keep on weight or lose weight.
Everyone reacts differently to stress, which can mean that you eat less in a day, which means you burn more than you eat. Often there are also other causes that make you lose weight due to stress.
Losing weight due to stress with a burnout
Unfortunately, more and more people nowadays suffer from burnout. The big disadvantage of a burn out is that the stress is in multiple areas of your life.
This makes it a lot harder to get out of here. With a burn out it is also possible that you lose a lot of weight, mainly due to the physical reaction to the stressful situation.
What makes you lose weight with stress?
If you end up in a stressful situation, your body produces extra adrenaline and cortisol (cortisol is a stress hormone). This increases your metabolism and speeds up your breathing. This will ensure that you burn more calories so that you lose weight.
In addition, stress can also reduce your appetite. If you get fewer calories your body has to get its energy from somewhere else. This can be from your fat or from your muscle mass. Then the number on the scale will decrease considerably.
You often experience extra stress during a busy period, such as meeting a deadline or completing an important job. Without realizing it, you are physically a lot more active, so you burn more energy.
Some people get bowel problems with a lot of stress. Because of this, your body does not have the time to process the food in the right way. If you suffer from this for a longer period of time, your body will absorb fewer nutrients and you will lose weight.
Reduce stress through a fit body
The best way to stay on weight is to reduce stress as much as possible. It is of course not possible to completely exclude stress. We all experience stress in our daily lives.
Long-term stress is very unhealthy for your body because you no longer relax and your body is constantly alert.
We are not machines and everyone responds differently to situations like this. If you experience a lot of stress, it is good to take a rest. Take it a bit easier and take a few days off from work.
What can you do to stay on weight during stress
Are you experiencing a lot of stress at the moment but do you want to keep on weight? Then it is good to do a number of things. Plan your meals just like you do on a normal workday. For example, every day you have breakfast at 8:00, you have lunch at 12:30 and you eat your evening meal at 18:00.
Also, don’t forget to eat healthy recipes so that you eat enough during the day. Try to eat as healthily as possible to take care of yourself, sufficient fruit, vegetables, and fiber will help you lose weight in a healthy way.
Prepare as many healthy snacks as possible so that you can eat immediately. Sleep well, if you rest well during the nights you have more energy during the day. You need that to be able to deal with a stressful situation.