A lot of things that we utilize on a daily basis for different tasks like cooking or cleaning have a wide range of medicinal properties. For instance, turmeric powder, coriander, pepper, and other similar things are known to have therapeutic properties in recent studies done by medical experts.
Indeed, even our grandmas used to make homemade and natural remedies with easily accessible materials in our kitchens for little infections. That was the beauty of having experienced adults in our family. A few decades ago, only some individuals relied upon the Western medicines, and that also when it really became important. On the same lines, there are some homemade remedies to treat PCOS (Polycystic Ovary Syndrome).
Let’s check out some homemade remedies that are easily available in your kitchen to fight PCOS.
Fenugreek – The insulin is underutilized in women suffering from PCOS. This leads to a high production of testosterone and related changes happen in the body, such as obesity. The tests have discovered that consumption of fenugreek maintains the normal levels of insulin and burns a high amount of glucose in the body. This eventually decreases the levels of testosterone in the body.
Cinnamon – It’s an effective treatment to maintain Type 2 diabetes. It decreases the insulin resistance and balances out the levels of glucose in the blood. It additionally improves the possibility of pregnancy when consumed along with other foods, for example, yogurt, milk, tea, and so on. It additionally has zero calories.
Flax Seeds – They’ve a high amount of omega-3 and omega-6 fatty acids, and fibres. Furthermore, they have a lot of proteins and lignans. These can help the body’s capacity to boost testosterone usage. The seed decreases the negative aspects of Polycystic Ovary Syndrome and utilize the insulin to dissolve glucose in the body. People make powder of a flax seeds and mix it with water, and then drink it to improve their health.
Tulsi – It has the ability to control the androgens and maintain the insulin levels in the body. Because of absence of ovulation, the androgenic hormones are not appropriately utilized if a woman is suffering from PCOS. It is additionally an amazing anti-oxidant. However, consulting the best gynecologist is really important, if you have developed symptoms of PCOS.
Honey – It has been found that there’s a direct connection between PCOS and obesity. In reality, this ailment disturbs the hormonal control of the body, which results in obesity. Consuming honey everyday with lemon juice made of warm water in empty stomach would enable the women to cut their bodies’ excess fat & weight. Honey is one of the best foods that offer multiple benefits to the body.