If you are someone who lives with anxiety, there really are natural choices that you may attempt to reduce the amount of stress in your life as well as increase your ability to cope. Some of these natural treatments for anxiety will entail the use of herbs & supplements, but still, the majority of them will probably involve making adjustments to various aspects of your routines and behaviors. The following is a list of natural anxiety remedies that have been proven to be effective in reducing anxiety in a number of people:
Protein-Rich Breakfast
The experts advise that you ought to never skip food, and the ideal way to start your day is with a breakfast that really is packed with protein in order to maintain your levels of blood sugar consistent and avoid the anxious feelings that might accompany sudden drops in glucose levels. They additionally suggest eating beans, salmon, as well as leafy greens for a snack, as well as various types of nuts such as almonds, hazelnuts, & walnuts.
Breathing
One of the reasons why it is effective is that it is physically impossible to feel worried while still maintaining a deep breathing pattern in order to perform the 4-7-8 breath correctly; first, exhale all of your breath via your mouth, and then inhale via your nose for a four-count count. Please keep your breath held for the count of seven. Now, exhale gradually through your mouth for the count of eight as you do so. At the very least, do this twice a day.
Test out some herbal teas
It’s possible that a cup of tea, especially a herbal tea like chamomile tea, will help you unwind and relax. There has been some evidence that drinking chamomile tea can help alleviate feelings of anxiety. Not only is that a healthy beverage but there are others as well.
L-theanine is an amino acid found in green tea, which research suggests has the potential to alleviate stress and anxiety-related symptoms. Even though there is not a lot of research to back it up, there is some speculation that the practice of taking a few minutes oneself to enjoy a hot drink can have a calming impact that goes beyond the antioxidants that are included in tea.
Exercise
You’ve probably heard it before for a good reason: it’s an effective strategy. There are a variety of positive effects that come with regular exercise.
Exercise, whether it is a leisurely stroll about the neighborhood or a brisk run of one mile, has been shown to be effective in reducing anxiety symptoms, particularly while paired with psychotherapy as well as, in some instances, with medicine.