Yoga is suitable for everyone, and there are no restrictions on either gender, or age, or the level of initial fitness. It is considered not just as a sport or exercise, as well as the psychological practice of healing and a course on the recovery of the body. Meanwhile, considering yoga should not be a complete treatment, it is a great addition to the capabilities of traditional medicine. Thus, Yoga is a holistic system of exercises that will help to make your body and mind in order.

Regardless of where you do yoga, at home, outdoors or in the studio, you need a responsible approach to the selection of clothing for yoga. Choosing the right yoga sets will help to achieve the harmony and a sense of satisfaction during the practice. However, the choice of clothing to practice Yoga is a difficult question. Today, let’s talk about how to choose the correct yoga sets for women.


Yoga clothing should be breathable, hygroscopic and easy. Some practitioners believe that the perfect material is organic cotton because it is grown without the use of chemicals and synthetic fertilizers. However, such material is not without drawbacks. Clothes made of 100% cotton would not hug the body, so you have to engage in large style. Such clothing would be less durable and quickly lose a good appearance. Synthetic fabrics also have their fans. Manufacturability wicking material feels comfortable when doing difficult asanas. However, preference should be given to the mixed fabrics, which makes clothes better fitting and easier to reach where it is needed.


Yoga clothing needs a minimum of details, the absence of buttons, zippers, and drawings, which would be a serious obstacle in the inverted asanas. Ideally, you should give preference to a seamless garment. In practice, the tight style would allow you to concentrate on practice during the class. A good option would be the tight leggings or wide knit pants.


As for the choice of colors, you have room for imagination. However, it should be borne in mind that yoga is harmonic, so it is better to choose peaceful and natural colors. The bright and flashy colors should be abandoned as they are unpleasant to the eye. For more vitality, you can choose the orange or yellow in color. For meditation, you can choose the blue or purple.


In conclusion, I would recommend giving preference to the women’s yoga sets made of natural fabrics or cotton in white or pastel colors.